Genesis 43:11

“And their father Israel said unto them, If it must be so now, do this; take of the best fruits in the land in your vessels, and carry down the man a present, a little balm, and a little honey, spices, and myrrh, nuts, and almonds:”

New research is revealing the health benefits of eating nuts. While eating peanuts has been shown to reduce heart disease risks by lowering triglycerides, tree nuts offer many more benefits.

People often worry about the fat in nuts. However, most of that fat is the good kind that protects hearts, while at the same time satisfying the body’s need for fat. The result is that nut eaters can lose weight and keep it off. In one Canadian study, those trying to lose weight while satisfying their fat needs with nuts lost an average of nine pounds over 18 months. Over the same trial period, those trying to lose weight with a low-fat diet actually gained an average of six pounds. Another study showed that people who ate two ounces of nuts four or five times a week lowered their risk of heart attack by 50 percent. Yet another study showed that women who ate only five ounces of nuts per week were one-third less likely to have a heart attack than those who ate nuts infrequently. Several studies have shown that almonds, macadamia nuts, or walnuts lowered high cholesterol by ten percent. Other studies have shown that nut eating can lower the risk of prostate cancer by 30 percent and may lower the risk of colon and stomach cancers.

Nuts are a great gift from God and truly are among the best fruits of the land. Chance would not have evolved all these health benefits in a food clearly designed for us to eat. A loving Creator made them for our good.

Prayer: Thank You, dear Father, for all the good gifts of the earth. Amen.

Notes: USA Weekend, 6/23-25/00, p. 6, “Nuts, your new superfood.”   Photo: Pixabay

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